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Athletic Sport Performance Training

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  • Field and Court Sport Agility/Speed/Power

  • Track/running/cycling power and mechanics 

  • Plyometrics

  • Vision/Reaction Conditioning

  • CrossFit/Olympic/Powerlifting/Weightlifting

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  • Mechanics for Baseball throwing/Hitting 

  • Power/Mobility for Golf swing

  • Power for Tennis serve/ Pickleball agility

  • Dance Conditioning/Hip and Core Strength Training

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